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Abhyangam

Kerala Ayurvedic Massage known as the Abhyanga or Abhyangam is one of the most important dincharyas (daily regimen) mentioned in the classics for achieving good health and longevity. Kerala massage includes a full body massage done using herbal oils that have several health benefits. Experts believe that many of the prevalent modern day massage techniques are the modified forms of Abhyangam. The health benefits of Ayurvedic Massage (Abhyanga) are mentioned in the Ancient Ayurvedic text Ashtanga Hridaya. It is believed to prevent ageing, reduce fatigue and also diminish the effects of aggravated Vata dosha.